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Find Relief from Sciatica Pain with This 20-Minute Yoga Sequence
This sequence of gentle yoga postures will help you get relief from sciatica nerve pain
Vidyuth Sreenivasan
Mar 62 min read
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A Quick 6-Minute Yoga Flow for Busy Souls
In today's fast-paced world, finding time for a full yoga practice can be challenging. That's why we've created this short and effective...
Vidyuth Sreenivasan
Dec 9, 20242 min read
7
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What is the mind? A yogic perspective
This blog post provides a structural and functional description of the mind from the yogasutra and samkhya philosophy
Vidyuth Sreenivasan
Dec 2, 20242 min read
53
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Understanding Fear, Stress, and Anxiety: A Yogic Perspective on Managing Emotional Turmoil
This post explains how fear manifests in our bodies and how yogic practices can help overcome fear.
Vidyuth Sreenivasan
Nov 18, 20244 min read
4
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What is Yoga?
This blog post explains yoga as defined by Patanjali in the second chapter of the yogasutra
Vidyuth Sreenivasan
Nov 18, 20242 min read
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