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What is the mind? A yogic perspective
This blog post provides a structural and functional description of the mind from the yogasutra and samkhya philosophy
Vidyuth Sreenivasan
Dec 2, 20242 min read
Understanding Fear, Stress, and Anxiety: A Yogic Perspective on Managing Emotional Turmoil
This post explains how fear manifests in our bodies and how yogic practices can help overcome fear.
Vidyuth Sreenivasan
Nov 18, 20244 min read
What is Yoga?
This blog post explains yoga as defined by Patanjali in the second chapter of the yogasutra
Vidyuth Sreenivasan
Nov 18, 20242 min read
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