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Understanding Fear, Stress, and Anxiety: A Yogic Perspective on Managing Emotional Turmoil
This post explains how fear manifests in our bodies and how yogic practices can help overcome fear.
Vidyuth Sreenivasan
Nov 18, 20244 min read
What is Yoga?
This blog post explains yoga as defined by Patanjali in the second chapter of the yogasutra
Vidyuth Sreenivasan
Nov 18, 20242 min read
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